Ah, yes. The Scared Straight, Couch Potato Edition. A classic at my house.

Spoiler alert, it doesn’t get any better. I need to do more yoga and cross training 🫩

I’ve had to come to terms with taking things slower than I used to. I learned the hard way that I can’t just train for a 10k in a few weekends.

The rule of increasing distance/duration by 10% per week is to protect our joints/bones/etc when they ain’t what they used to be.

Saved this comment. Thank you, this is a great way to reframe a lot of things I struggle with.