Yoga. I started doing some distance running and besides learning to run in the correct zone so I am not maxing out my body everytime I have been doing this Post Run Yoga after most runs. It really helps and allows me to cool down and stretch well. The rest of her videos also rock

I feel like following a specific sports team feels like a full time job now. You can’t just watch the games live, you have to follow all the players on social media, watch for trade rumors, following the pre and post seasons, know all players names and play fantasy sports. I used to like to casually watch most of the local teams play but the expectations around being a fan is too high. Since I am male it is assumed that this is my whole life and hobby when really I don’t care that much. Now, I only want to watch a game with my friends as an excuse to hang out. It feels not worth the effort because there is too much content and you need to consume it all to engage with it. Makes me want to opt out