minus-squarenormalexit@lemmy.worldtoAsklemmy@lemmy.ml•Lemmings over 30 who try to stay active, what are you doing to accommodate for your incredibly decrepit bodies to avoid boo-boos?linkfedilinkarrow-up8·3 days agoI still lift weights, although now it is more about staying toned than getting huge gains. I also try to do cardio at least twice a week. Injuries are harder to recover from so if something starts to hurt in a bad way I stop and do something else. linkfedilink
minus-squarenormalexit@lemmy.worldtoComic Strips@lemmy.world•*Permanently Deleted*linkfedilinkarrow-up0·7 days agoyou’re going to need to come with us linkfedilink
I still lift weights, although now it is more about staying toned than getting huge gains. I also try to do cardio at least twice a week.
Injuries are harder to recover from so if something starts to hurt in a bad way I stop and do something else.