I’m similar. Definitely way more sluggish and depressed in summer, and my sleep is very poor even if I control the temperature. I enjoy rain and darkness. I prefer night shift. Autumn is my favorite because summer is finally over and it’s the longest time before summer comes again, plus it has the best holidays. I sleep best in winter and I’m more productive, energized, and happy.
But unlike SAD, it’s a lot harder to fix than just getting a sun lamp. I already do sleep in as dark a room as I can get during the day, but it’s never enough. Though the few times I’ve had access to a truly pitch black room to sleep in, it’s been really helpful.
It’s a weird way to be and most people really don’t understand.
I’m similar. Definitely way more sluggish and depressed in summer, and my sleep is very poor even if I control the temperature. I enjoy rain and darkness. I prefer night shift. Autumn is my favorite because summer is finally over and it’s the longest time before summer comes again, plus it has the best holidays. I sleep best in winter and I’m more productive, energized, and happy.
But unlike SAD, it’s a lot harder to fix than just getting a sun lamp. I already do sleep in as dark a room as I can get during the day, but it’s never enough. Though the few times I’ve had access to a truly pitch black room to sleep in, it’s been really helpful.
It’s a weird way to be and most people really don’t understand.