minus-squareabsGeekNZ@lemmy.nztoAsklemmy@lemmy.ml•Lemmings over 30 who try to stay active, what are you doing to accommodate for your incredibly decrepit bodies to avoid boo-boos?linkfedilinkEnglisharrow-up8·3 days ago45M I’m probably in better shape now, than when I was in my late 20’s and defiantly in my 30’s. I go rock climbing once a week. And general running around with my 3 boys… For the exercise part. But about 90% out the improvement is, I have a way better diet. If you can’t identify it by eye, severely limit how much of it you eat. If you can’t confidently state “hey, that is a bit of broccoli” or “that’s beef mince” etc…don’t eat much of it. Fruit, vegetables, meat, spices, simple grains, rice… Keep your ingredients simple, it will pay dividends in health long term. linkfedilink
45M
I’m probably in better shape now, than when I was in my late 20’s and defiantly in my 30’s.
I go rock climbing once a week. And general running around with my 3 boys… For the exercise part.
But about 90% out the improvement is, I have a way better diet. If you can’t identify it by eye, severely limit how much of it you eat.
If you can’t confidently state “hey, that is a bit of broccoli” or “that’s beef mince” etc…don’t eat much of it.
Fruit, vegetables, meat, spices, simple grains, rice… Keep your ingredients simple, it will pay dividends in health long term.