minus-squarewhats_a_lemmy@midwest.socialtoAsklemmy@lemmy.ml•Lemmings over 30 who try to stay active, what are you doing to accommodate for your incredibly decrepit bodies to avoid boo-boos?linkfedilinkEnglisharrow-up7·2 days agoBest time to build muscle for the rest of your life was 20 years ago. Second best time is now. linkfedilink
Best time to build muscle for the rest of your life was 20 years ago. Second best time is now.